If you know me you may know that I have built my business from the bottom of the totem pole. I will save the specifics for another time, but I would like to address my most recent mistake. Everybody makes mistakes, but what seperates us is the effect of our mistakes. MY MISTAKE One may be wondering. What was my mistake, and how is it a miracle? So let us start with getting into my mistake. If you have trained with me, or even met me you know that I love to challenge myself p

Basically, there are 4 adaptations we can create through strength training. Endurance: Endurance is often the first target for an athlete...