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Personalized Programming

  • Most Popular

    BASIC Online Programming

    100$
    Every month
    You will get a compilation of programs and coaching references. Along with the features listed below we will use your goals and lifestyle to design and prescribe your ideal fitness routine
     
    • "Movement by Mason" App access
    • Exercise Program Tailored to your individual Goals
    • Workout progress and Goal Tracking
    • Considerations towards lifestyle and daily movement patterns
    • Exercise Selection optimized for any gym or at home setup
    • Exercise Technique Coaching and Video References
    • Nutrition Tracking & Insights
    • Weekly Check ins and Program Adjustments

  • ELITE Online Programming

    200$
    Every month
    Everything that comes with the BASIC Online Programming package designed towards performance orientated goals. More check ins = More optimizations to the program.
     
    • "Movement by Mason" app access
    • Custom Exercise Program Tailored to your goals
    • Workout progress and Goal Tracking
    • Considerations towards lifestyle and daily movement patterns
    • Exercise Selection optimized for any gym or at home setup
    • Exercise Technique reference Videos and Coaching
    • Nutrition insights - tracking and planning
    • Daily Check ins & Adjustments
    • 24/7 Coaching and Advice

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